Fitness
Our Offering
Personal Training or Pilates
Fitness Training or Pilates (similar goals required)
Small Group Training
Typically 3 or 4 in a group (similar goals)
Group Classes
Maximum 10 clients per class for in-person classes
Training
Training can be in-person or online. We focus in on teaching key movement patterns, with emphasis on technique, progression and efficiency.
We also offer ‘plan-only-programmes’ where we give you sessions to complete in your own time, at home or in a gym. These require a level knowledge of technique and skill to undertake safely yourself with no supervision. Please enquire for further details.
We focus on 5 key Pillars of Fitness
Range of movement, and spine health
Encompassing
abdominals, glutes and back muscles
Strength
Resistance exercises building strong muscles and tendons
Cardio Respiratory Fitness
Healthy heart and lungs
Balance
Linked to core stability but important in its own-right
Everyone is Welcome
Most importantly, please remember you DON’T have to feel confident or fit to get in touch, leave that part to us! We are all on a fitness journey and are all unique with different aspirations. You can feel reassured that you are in safe hands, and with your commitment and consistency, the sky’s the limit!
Get in touch for an initial no obligation friendly chat.
